FIT CEO

Hey, I am getting in shape by working out with FIT CEO. Checkout https://fitceo.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

We do Transformations

At FIT CEO, Jose Roberto Perez and his team believe that real transformation is built on sustainability, not quick fixes. While "12-week programs" and "90-day transformations" promise rapid results, FIT CEO focuses on equipping you with the knowledge and tools to maintain peak health for life.

With a foundation in personalized support, Jose and his team start from the ground up, guiding you to create sustainable habits that work for you, your lifestyle, and your goals. Instead of providing a one-size-fits-all meal plan, FIT CEO empowers you to understand and build a nutrition plan that aligns with your needs, tastes, and schedule.

FIT CEO’s approach covers every aspect of wellness—nutrition, fitness, mental well-being, and sleep—ensuring that your fitness journey adapts with you, not just for 12 weeks but for the long run. Whether you’re an executive balancing a demanding schedule or someone who simply wants to feel their best, Jose’s team offers the guidance, education, and support to make health an enduring part of your life.

With FIT CEO, you’re not just training for a short-term goal; you’re transforming for life.

Jose Roberto Perez

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

My Plans

21 days Kickstarter

$199

Get "Shredded"

$250